Friday, June 22, 2012

Reduce, Reuse, Recycle

Two of my biggest passions in life are animal welfare and protecting the environment. I'm not sure where these passions originated from, except they are just values that were instilled in me when I was young, but I can honestly say there probably aren't any two subjects that I feel more strongly about. In light of some disagreements I've had recently with a friend about the importance of being environmentally friendly, I've decided to write a series of blogs about a few topics that are close to my heart. While most of what I say may not be new to you or touch you the way it does me, if it makes even one person think, I feel like it was worth my time. 

The place to start with this is the easiest one in your life to adjust: recycling! I could probably go through any random person's trash can and pull out 30-75% of what was tossed that could be recycled instead. Pretty much ANYTHING made out of glass, plastic, aluminum, or paper can be reused. Jars, glass bottles, hard plastic containers, paper cereal boxes, plastic grocery bags...ALL of this can be recycled. I know the idea of this seems like a lot of extra work for you, but the truth of it is, recycling is as easy as placing that beer bottle you just finished into a different 'trash' container than the one you normally use. (Look to the bottom of this post to find out how to get recycling services to YOUR house or neighborhood) 

Everything I was able to recycle from making just one dinner and packing the next day's lunch

A few facts about recycling: 
1. The U.S. is the #1 trash-producing country in the world at 1,609 pounds per person per year. This means that 5% of the world's people generate 40% of the world's waste. 
2. An aluminum can that is thrown away will still be a can 500 years from now! There is no limit to the amount of times an aluminum can be recycled. 
3. The amount of wood and paper we throw away each year is enough to heat 50,000,000 homes for 20 years. 
4. Approximately 1 BILLION trees worth of paper are thrown away every year in the U.S.
5. Plastic bags and other plastic garbage thrown into the ocean kill as many as 1,000,000 sea creatures every year! (More on this later) 
6. Each ton (2000 pounds) of recycled paper can save 17 trees, 380 gallons of oil, three cubic yards of landfill space, 4000 kilowatts of energy, and 7000 gallons of water. This represents a 64% energy savings, a 58% water savings, and 60 pounds less of air pollution!  

One of the things I find most offensive about our lack of compliance with recycling is something I've realized very few people are aware of. Did you know there is a 'Great Pacific Garbage Patch'?? It is the largest landfill in the world and it is on our oceans! This gigantic vortex is estimated to be more than TWICE the size of TEXAS and weighs more than 3.5 MILLION TONS. It is visable during air travel on the way to Hawaii. Roughly 80% of the debris comes from land, washing out to sea from lakes and rivers and the remaining 20% falls from cargo ships and other oceangoing ships. In Japan, Alaska, and a few of the smaller Hawaiian islands, trash has begun piling up to over 10 feet high on some of the beaches as a result of the trash circle. More than a million marine mammals and birds die every year from ingesting debris from this circle that they confuse to be food (see picture below). Plastic accounts for over 90% of the trash floating in the world's oceans and is the most harmful of all debris because it does not biodegrade. There is no natural process that breaks down plastic, so it pollutes forever.

For more on the Great Pacific Garbage Patch, please go to THIS blog post that I found which does an amazing job of illustrating the horror of it and what you can do to help.

Some pictures of the Great Pacific Garbage Patch:




So what can you do? Like I mentioned, the easiest thing you can do to start is recycle! Two of my favorite ways to reduce my impact are using reusable canvas bags whenever I go to Publix or Target (they're about $1 a piece, you can fit more in them than plastic bags, they make fewer trips in from the car, and they're good for years!) and to buy a BPA-free reusable water bottle for work/gym/pool and continue to refill it with water instead of using water bottles. Not only is it good for the environment, think of how much money you'll save by filling the same bottle with filtered or Brita water as opposed to buying case after case of bottled water!

 For those of you living in my neck of the woods, here is a link to the Hillsborough County Recycling Webpage with everything you need to know about setting up recycling services at your house and in your neighborhood. It also offers links to where you can find similar information if you live outside of Hillsborough County. I urge you to go, take a look, and make use of the information there!

For the sources of information in this post or to research further, please visit the following websites:

Sunday, June 10, 2012

Ch-Ch-Changes

 Very exciting things happening in my life lately...I got my hair done! (Yes, this is very exciting to me) I've had some sort of red in my hair, whether it was highlights or a full dye-job, probably since I was 19 or 20.  And over the last few years I've gradually been going darker and darker with my color. Well, I decided it was time for a change and after seeing my friend successfully go from a dark brunette to a light blonde in one dye job with her colorist, I decided to book an appointment. I didn't want anything drastic, just to strip the red out (which can be a task), go closer to my natural brunette tones, and add some caramel colored highlights. I didn't take a before picture, but there are plenty posted previously in this blog. But here are the results...

Letting the color set for an hour or so. I'm surprised I didn't get hit with a lightning bolt despite being inside with the amount of foil on my head!


After!

So what do you think?? I'm pretty happy with it. I did a double-take in the mirror the first time because it was weird not to see any red! I'm getting another Keratin treatment done on Tuesday and then my hair will officially be beautified!

Other exciting news...I officially booked my trip to Vegas for July! So it is written in non-refundable stone now. I'm super excited. There's just 4 of us, so it'll be a small manageable group and we'll be there Wed night thru Monday night, so we'll get to experience a whole fun weekend. Besides Tiffany's show, I think we're going to see Zumanity (Cirque du Soleil's more provocative offering) and then just spend the rest of the weekend being tourists, participating in ridiculous pool parties, and seeing the animals at the MGM and Mirage. The only "down-side" (if you can call it that) to Vegas is its just given me a whole new excuse to go shopping. Yesterday it was 'I need a Vegas-worthy bathing suit!' and today it was 'I need cute platforms that I can wear to the pool and while walking around!' Yes, these were true thoughts that went through my head. So despite my wallet's protests (which were minimal at best) I ended up with these goodies:



The bathing suit top is actually a light black-on-black leopard print with solid black bottoms. That green print is just the inside lining. But I think the gold adds just enough sparkle. And I love the shoes. Tiffany's been working on me to a) show my legs off more and b) get over the fact that I'm probably a minimum of 6 ft tall when I wear large platforms, so these are my effort to show off my dancer calves and let the boys know that you should be over 6 ft for me to be interested in you anyway! (Or something like that, lol)

My Vegas-body quest continues. Today I stayed on track and ate an egg white omelet with fruit when I went out to brunch with friends and now I'm headed to Tiff's for some wholesome meat and asparagus grill action before the season premiere of True Blood! Bring on the shirtless Ryan Kwanton and Alexander Skarsgard! 

PS...yes, last June I did devote an entire post to shirtless pictures of those men right before the True Blood premiere. Just a reminder in case you need a little pick-me-up ;)

Love,
KayCee

Monday, June 4, 2012

Favorite Things

I've been MIA from the blog world lately because I've felt a bit daunted when trying to come up with something interesting/entertaining/inspiring to write about. I don't want to get on and babble just for the sake of typing something. But one thing I'm always excited to share with you is my favorite things of the moment. Since I've decided to make this a reoccurring topic, here are my favorite things for June 2012...

Channing Tatum comes as close to physical perfection as any male could hope to come and the fact that he can DANCE just adds to his attractiveness. Well on June 29th we will get 2 whole hours of him dancing and stripping just for our female enjoyment. And if Channing doesn't do enough for you, feel free to also enjoy Alex Pettyfer, Matt Bomer, Joe Manganiello, and Matthew McConaughey. If you're not sexually frustrated after watching this preview, we may no longer be friends.



This girl, and getting back to the gym. I know, this statement may surprise many of you (the second part of the statement, I mean!) But ever since I've met Tiffany, a fellow nurse on my Neuroscience floor, we've been fast friends. She is constantly smiling, happy, and optimistic which balances out my realism and occasional pessimism. She has become my constant cheerleader and has been a great motivator in terms of gaining control of some parts of my life. As you can see, she's pretty close to physical perfection and will be competing in some national figure fitness competitions this year. Well, we now have a new goal together... since I will be accompanying her to Las Vegas at the end of July to cheer her on at one of her National competitions, we not only have to make sure she's ready to kick some butt, but we have to make sure I'm in shape enough to walk around a Vegas pool in a bathing suit as well! We've got about 8 weeks left and I've actually been excited about getting back in the gym. So far I've been going every day that I'm not at work and doing 30-45 minutes of cardio followed by a good hour of weights/further exercising. Yesterday she took me through a back weight training work out and today its painful to move my arms or shrug my shoulders. But I've missed the burn and I'm excited about toning up and slimming down a little bit over the next two months. Ready to get my confidence back! Want some of Tiffany's advice on getting in shape? She's starting a blog right here on blogspot soon! So stay tuned and I'll advertise the link when she gets it up and running!


Keira Knightley is engaged! I've had a bit of a crush on her for pretty much as long as I can remember...I don't know, I have a thing for quirky, atypical beauty. And I am so happy to hear that she's found some happiness! Her finace, James Righton, of a British rock band the Klaxons, proposed with a 2 carat solitaire diamond on a platinum band. So not only does he have good taste in women...he has good taste in diamonds! I love simple, classic engagement rings. I've always thought a single, beautiful stone with no extra adornments was the way to go. So congrats Keira and James!



Onto the music front, I believe I have a new favorite song and possibly a new favorite artist. I know I'm a little late to the game in my discovery of Florence and the Machine, but I was actually introduced to her song 'Shake it Out' from an episode of Glee when they did a really cool rendition of it. I searched out the real version of the song and fell in love. Now I'm on a mission to hear more of her music and I hope I love it as much as I love 'Shake it Out.' My favorite music has always been quirky, off-beat, non-mainstream music and I think Florence will fit right in to that. Here's her video for 'Shake it Out':


And finally, my offerings in animal cuteness for the month of June. First we have Donna the 2 year old elephant of England's ZSL Whipsnade Zoo playing soccer:


And finally, awhile back my sister sent me a link with pictures of dogs that look like Panda bears and I've basically become obsessed. So if anyone is wondering what to get me for my birthday in August... just a thought! :) I've posted a few here, but definitely go to the site and check out the others! The adorableness is pretty out of control.



(Source)

Love,
KayCee